Best Lower Back Pain Physiotherapy in Sydney

We relieve your lower back pain fast!

We relieve your lower back pain fast!

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Leading Lower Back Pain Physiotherapy to Cure Your Lower Back Pain (Effective)

Do you feel pain in your lower back?

When do you feel it?

Sitting?

Walking?

Sleeping?

Do you feel annoyed that the lower back pain stays here no matter what you have tried?

Or

This is a new problem and you feel stuck at how to get rid of the pain?

You are not alone.

Recent research has shown that approximately 4 out of 5 people have experienced lower back pain at some stage of their lifetime.

The good news is…

HealthJoy Lower Back Pain Physiotheraoy is here to help.

We are good at identifying why you have lower back pain, giving you the accurate diagnosis, and providing you a customised treatment plan to relieve your pain fast naturally!

Before we treat you, we have to understand why you have lower back pain.

What are the common conditions HealthJoy Lower Back Pain Physiotherapy can help you?

Low back muscle strains and ligament sprains

This can be caused by multiple factors such as work-related or sports-related injuries, repetitive lifting, poor lifting technique, poor sitting or standing posture These activities will place excessive load onto the joints and stretch the muscles and ligaments that lead to the condition.

Facet Joint dysfunction

This can be caused by repetitive movements, poor posture or underlying degenerative conditions such as osteoarthritis, arthritis and ankylosing spondylitis. that contribute to the change of the alignment at the facet joints (i.e. the articulations between two bones that allow movements) and thus affecting the way how the facet joints move and lead to the dysfunction

Scoliosis

Scoliosis refers to the sideway curvature of the spine. This means that more pressure is being placed on one side of the spine than the other side. This will cause more load onto one side of the joints and lead to facet dysfunction. Also, this will also cause the muscles to work harder to help to maintain stability, Hence, they will get fatigue easily and become more susceptible to injury and lead to pain.

Disc bulge/ Disc herniation

Disc is the structure between the vertebrae (i.e. the bones) of your back. It is composed of a tough outer lining and a soft jelly-like centre. Repetitive movements, particularly in bending or degenerative conditions can cause rupture of the tough outer lining and lead to the soft jelly-like centre squeezing out. This can cause irritation of the nerve and in more severe scenarios, the jelly-like centre can compress onto the nerve. This can result in pain referred down to the legs or even change in sensation such as experiencing pins and needles or numbness sensation.

Sciatica

Sciatica is a term that describes the compression of the sciatic nerve i.e. the nerve runs from the lower back to the buttock and down to the leg. Common causes of the compression of the sciatic nerve include disc bulge, narrowing of the space between the vertebrates, where the sciatic nerve originates due to underlying degenerative conditions such as osteoarthritis, trauma, tight muscles, or repetitive stress on the space where the sciatic nerve runs through. Symptoms of sciatica include burning pain or sharp and shooting pain radiating from the low back down to the lower leg and sometimes, into the foot. In some cases, it might lead to pins and needles or numbness sensation or even weakness of the leg.

Spinal stenosis

Spinal stenosis is a term that describes the narrowing of the centre of the spinal canal.

The lower back is made up of five bones, which we call vertebrae and they are stacked on top of each other into a column, which we call the vertebral column. The spinal nerve runs through the centre of the vertebral column, which we call the spinal canal.

Narrowing of the spinal canal implies that there is less space for the spinal nerve to travel through. The severity of the condition is dependent on the location and the amount of the narrowing in space. The narrower the spinal canal is, this indicates the increase in likelihood that the nerve is being compressed. As a result, this may produce symptoms including burning or sharp and shooting pain radiating down from the back down to the legs, altered sensation such as pins and needles or numbness and even loss of strength.

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Common Lower Back Pain Symptoms

  • Sharp burning pain
  • Tingling or numbness of lower extremities (Sciatica)
  • Muscle tightness and spasm
  • Difficulty standing, walking or sitting

What is causing your lower back pain if you have some of the symptoms?

It’s hard to explain exactly why you are suffering from lower back pain without properly assessing you in person.

Generally, lower back pain can be derived from the dysfunction of the structures around the spine.

This includes the discs (i.e. the structure between the vertebrae of the lower back), facet joints (i.e. articulations between two bones that allow movement), surrounding muscles and ligaments.

The common cause of the dysfunction of the structures include motor car accidents, sports-related or work-related activities, activities that require repetitive lower back movement and poor posture.

We recommend you schedule an appointment with a HealthJoy Lower Back Pain Physiotherapist in order to make a correct diagnosis on the source of your lower back pain and provide the best treatment to help relieving your pain.

You also have pain in your buttock or running down your leg from your back. What does that mean?

If you experience pain in your buttock or leg, the source of pain can be from your leg or it can be a referred pain from your lower back.

Assessments are required to make an accurate diagnosis on the source of pain.

If you experience pain running down from your lower back down to the leg, it might indicate that there is compression of the nerve, it can either be at the nerve root or on the branches of the nerve.

The lower back is made up of five bones, which we called vertebrae and they are stacked on top of each other into a column, which we called the vertebral column.

The spinal nerve runs through the centre of the vertebral column and branches down into the leg.

Common causes of compression of the nerve include disc bulge, narrowing of the space between the vertebrates due to underlying degenerative conditions such as osteoarthritis, trauma or repetitive stress on the space where the nerve runs through.

Should you get a scan for your lower back pain?

It depends on your condition.

If you experience any constant pins and needles or numbness sensation or even loss of sensation and any weakness at your arm, we recommend that you have to consult your GP immediately and get a scan for your lower back.

However, if you do not experience any of the above symptoms, we recommend you to consult a HealthJoy Lower Back Pain Physiotherapist to have a thorough assessment on your lower back pain and referral for a scan will be given when required.

How can HealthJoy Physiotherapy help your lower back pain?

Here’s a small taste of what you are going to receive from HealthJoy Lower Back Pain Physiotherapy.

Accurate diagnosis

Our expert physiotherapists will take a thorough medical examination so that you will know why you are having lower back pain.

Effective Pain Relief Manual Therapy to Reduce Your Inflammation and Pain Fast…

Our physiotherapists are all trained to perform highly effective manual therapy to reduce your pain, muscle soreness and tension.

Easy-to-Follow Home Exercise Programs to Improve Your Strength, Flexibility, Coordination, Balance, And Posture…

Unlike most treatment methods, you don’t have to waste hours each week on “fluff.” Because let’s face it, who has the time? The simple home exercise program is meant to fit effortlessly into your daily life with healthy body routines that are highly effective – so you can get the results you want without having to wait…

Useful Healthy Lower Back Tips on how to Best Manage Your Condition…

Our therapy is meant to help you have a healthy body in every aspect of your life. So in addition to the therapeutic healing exercise programs, you will also get hot tips that you can easily incorporate into your life to help safeguard the lower back.

And so much more!

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Benefit of HealthJoy Lower Back Pain Physiotherapy

  • Our special exercises to help stabilise your back and decrease overall pain
  • The little-known exercises to help your back get stronger
  • Proven back relief system to reduce inflammation and promote healing
  • Wildly effective therapy to better spinal movement that is painless… At Last!
  • Improvement in Overall Strength
  • Back and pelvic realignment and greater support

Imagine as your lower back pain fades away with HealthJoy Lower Back Pain Physiotherapy

  • Each day getting better than the day before, rather than worse.
  • Bending, looking and feeling normal again — without sore back because you fixed it… feeling and moving like you were 20 years younger.
  • Having lower back that is stronger… so you are able to move with ease
  • No trouble in sitting, walking, lifting…
  • Driving for long hours without any aches or discomfort
  • Doing things you love to do, and most importantly spending time with loved ones and friends.
  • Living a better quality of life, longer than what you thought possible…

What should you do now if you have lower back pain right now?

You have two options.

Option 1:

Do nothing at all. Praying and hoping the pain may go away one day, while risking your lower back pain may get worse and worse. Waste time, money, and energy!

Option 2:

Take action and schedule an appointment with HealthJoy Lower Back Pain Physiotherapy. Our physiotherapists will cure your pain so that you can get your life back and enjoy freedom. So click the button below, and call us to schedule an appointment now.

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Stop struggling and get help now!

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