Leading Shoulder Pain Physiotherapy to Help You move Your Shoulder Without Pain (Seriously)
Do you have shoulder pain?
Does your shoulder pain affect your daily activitities?
Are you worried that something goes wrong with your shoulder?
Are you terrified that your shoulder pain may never go away and you may need to live with it?
Don’t worry!
HealthJoy Shoulder Pain Physiotherapy is here to help you.
We are good at identifying why you have shoulder pain, giving you the accurate diagnosis, and providing you a customised treatment plan to relieve your shoulder pain fast naturally!
Before we treat you, we have to understand why you have shoulder pain.
What are the common conditions HealthJoy Shoulder Pain Physiotherapy can help you?
Shoulder Impingement
Common symptoms: pain when lifting the arm up, pain and tenderness from the front to the side of the shoulder
Shoulder Bursitis
Repetitive movement, particularly repetitive overhead activities will cause too much stress on the bursa. Thus, this will lead to irritation or inflammation of the bursa.
Common symptoms: sharp, pinching pain with overhead activities, stiffness of the shoulder, pain at night time when sleeping on the side where bursitis occurs
Shoulder Rotator Cuff Injuries
Rotator cuff is made up of four muscles that are located around the shoulder joint. They play a role in producing the rotational movement of the shoulder e.g. throwing. At the same time, it also plays a vital role in maintaining the stability of the shoulder joint. Shoulder joint is made up of the upper arm bone and the shoulder blade. During overhead activities, they work together in a coordinated manner to keep the head of the upper arm bone inside the shoulder blade. If any of the rotator cuff muscles does not work properly, for example, when there is a strain or even tear, this will increase the workload of the other muscles and cause overuse of the other muscles, and thus, leading the other rotator cuff muscles are more prone to injury.
Common Symptoms: pain with activities, grabbing feeling when moving the arm and having difficulty in lifting the arm up (if tear).
Shoulder Labrum Injuries
The shoulder labrum is a “cup-like” fibrocartilaginous rim that attaches to the outside of the shoulder blade, where the upper arm bone articulates with the shoulder blade and forms the shoulder joint. Its function is to provide stability and act as a shock absorber within the shoulder joint. Shoulder labrum injuries are commonly caused by repetitive movement which leads to overuse or trauma that stretches the arm out and causes the tear.
Common symptoms: dull throbbing ache in the shoulder, pain with activities, reduce range of movement, and catching at the shoulder joint with movement
Shoulder instability/shoulder subluxation/shoulder dislocation
Shoulder instability refers to the translation of the head of the upper arm bone out of the position where it is supposed to be at the shoulder blade. For shoulder subluxation, it means that part of the head of the upper arm bone is out of the shoulder blade. For shoulder dislocation, this means that the head of the upper arm bone is completely out of the shoulder blade. This can be derived by injuries of the surrounding structures at the shoulder joint including ligaments, labrum, tendons or muscles and lead to the inability to maintain the stability of the shoulder, and thus causing the condition.
Common Symptoms: “loose” feeling at the shoulder joint, swelling and pain at the joint
Frozen shoulder
Frozen shoulder, also known as adhesive capsulitis, refers to the inflammation of the shoulder joint capsule. It is commonly characterized by thickening and tightening around the shoulder joint. This will lead to pain, stiffness and restriction of movement of the shoulder. At the moment, there isn’t any particular cause of the condition. However, there are certain factors that are found to increase the risk of developing the condition. This includes people over 40, particularly in women, people with recurrent shoulder injury or prolonged immobilization of the shoulder and people with certain medical conditions e.g. diabetes, thyroid disorders. Frozen shoulder can be gradually resolved, but it might take up to 2 years.
Common symptoms: At the beginning, you may feel the pain and stiffness at the shoulder joint. This period will last at least for 6 weeks. After that, the pain will gradually reduce while the shoulder will become more and more stiff. Towards the end of the condition, the range of movement will gradually be restored. This process might take up to 2 years
How can HealthJoy Physiotherapy help your shoulder pain?
Our physiotherapists will take a thorough history about your pain such as the location of pain, mechanism of injury and aggravating or easing factors of your pain.
After that, we will conduct a comprehensive assessment to find out the source of the pain and identify the potential cause of your injury.
Then, we will provide the possible diagnosis of your condition, educate about your condition and the expected time for your recovery.
We will then develop an evidence-based treatment plan to help relieve your pain and restore your function.
How can HealthJoy Physiotherapy help your shoulder pain?
Here’s a small taste of what you are going to receive from HealthJoy Shoulder Pain Physiotherapy.
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Accurate diagnosis
Our expert physiotherapists will take a thorough medical examination so that you will know exactly why you are having shoulder pain.
Effective Pain Relief Manual Therapy to Reduce Your Inflammation and shoulder Pain Fast.
Our physiotherapists are all well-trained to perform highly effective manual therapy to reduce your shoulder pain, muscle soreness and tension.
Easy-to-Follow Home Exercise Programs to Improve Your Strength, Flexibility, Coordination, Balance, And Posture…
Unlike most treatment methods, you don’t have to waste hours each week on “fluff.” Because let’s face it, who has the time? The simple home exercise program is meant to fit effortlessly into your daily life with healthy body routines that are highly effective – so you can get the results you want without having to wait…
Useful Healthy Shoulder Tips on how to Best Manage Your Condition…
Our therapy is meant to help you have a healthy body in every aspect of your life. So in addition to the therapeutic healing exercise programs, you will also get hot tips that you can easily incorporate into your life to help safeguard the shoulder.
And so much more!
Benefits of HealthJoy Shoulder Pain Physiotherapy
- Our special exercises to help lubricate your shoulder and decrease overall pain
- The little-known exercises to help your shoulder get stronger
- Proven shoulder relief system to reduce inflammation and promote healing
- Wildly effective therapy to better joint movement that is painless… At Last!
- Improvement in Overall Strength
- Shoulder joint realignment and greater stability
Imagine as your shoulder pain fades away with HealthJoy Shoulder Pain Physiotherapy
- Each day getting better than the day before, rather than worse.
- Lifting, looking and feeling normal again — without achy shoulder because you fixed it… feeling and moving like you were 20 years younger.
- Having shoulder that is stronger… so you are able to move with ease
- Driving for long hours without any aches or discomfort
- No more trouble of lifting your children or grandchildren
- Feeling confident in gardening, cleaning, or grocery shopping
- Doing things you love to do, and most importantly spending time with loved ones and friends.
- Living a better quality of life, longer than what you thought possible…
What should you do if you have shoulder pain right now?
Option 1:
Do nothing at all. Praying and hoping the pain may go away one day, while risking your injury may get worse and worse. Waste time, money, and energy!
Option 2:
Take action and schedule an appointment with HealthJoy Shoulder Pain Physiotherapy. Our physiotherapists will cure your pain so that you can get your life back and enjoy freedom. So click the button below, and call us to schedule an appointment now.